Sad u vrijeme kada vladaju viroze i gripe, trebali bi malo ojačati imunitet. Vitamina nikad dosta ;) Ja sam inače jedna od onih koji se ne sjete pojesti jabuku, naranču.. ali kad mi je dečko pokazao svoj recept za smoothie, vjerujte mi da nije dan prošao a da nisam bar 2-3 puta izmiksala taj čarobni napitak.
Smoothie se može napraviti od bilo kojeg voća tako da nema izlike da vam se ne sviđa okus jer ne volite neko određeno voće. A ljeti se može dodati čak i led za pravo osvježenje.
U ovom napitku koristila sam 4-5 jabuka, jednu naranču, oko 1 dcl vrhnja za šlag, 1 dcl mlijeka i 1 žlicu šećera (na 1 litru napitka). Jabuke nisam gulila.
Voće sam narezala na veće komade i sve stavila u blender, dodala vrhnje za šlag, mlijeko i šećer te se miksalo dok se voće nije skroz usitnilo.
Now, during the winter time, we should strenghten our immunity with vitamins. I'm not one of those who remember to eat some aplles or oranges, but when my boyfreind showed me his recipe for smoothie, trust me that not a day went by without me making this magical potion. ;)
Smoothie can be made from any fruit, so there is no excuse that you don't like the taste because you don't like a particular fruit. And, in the summer, you can even add some ice for refreshment.
In this drink I used 4-5 apples, one orange, 1 decilitre of whipped cream, 1 decilitre of milk and 1 tbs of sugar (for 1 liter of drink). I didn't peeled the apples.
Cut fruits into large pieces, and pu everything in blender adding whipped cream, milk and sugar, and mix until the fruit is completely fragmented.
Enjoy your vitamins! ;)
